Shining Melon Mango sallat
"Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet."
- Albert Einstein
- Albert Einstein
Copyright: Jennie Renström. May not be used without authorization
After a great pilates workout this morning I decided to nourish my body with a lovely Melon mango sallat.
Melons are low in calories. At the same time, melons are high in essential vitamins and minerals. They contain almost no fat or saturated fat, making them an excellent choice for snacks or a side dish.
Melons also help protect your heart, reduce blood pressure, boost your immunesystem, douse inflammation and build immunity.
Cantaloupe provides a very good source of potassium, a mineral that helps control bloodpressure One cup (250 mL) of chopped cantaloupe contains about 10 percent of your daily needs
All you need is
1/2 Cantaloupe melon
1 mango
cut and mix in a sallat!
Really jummy!
