“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda

Raw love Chocolate, Banana & Blueberry creamy Ice Cream

Publicerad 2014-02-24 08:14:00 i Raw food: Back to basics,

“Raw food desserts are the getaway drug to healthy eating”
–Kevin Gianni
                                 Copyright: Jennie Renström. May not be used without authorization
Yesterday I decided to make some Raw creamy love Ice Cream. It's jummy, sweet n tasty!
I usually take a look in my kitchen and see what i have at home and work from that. So I decided to take out the frozen pealed and diced bananas I had prepared earlier, out of the freezer. I put them in the blender and added various ingredients to make 3 kinds of different creamy love ice cream: Banana, Chocolate and Blueberry. Delicious!
I divided the frozen bananas into 3 different bowls and blended one after the other.
All you need is:
8 organic bananas (for 3 types of creamy love ice cream) (peal and dice them and put in the freezer for 12 hours)
1/2 tea spoon organic vanilla powder
1 table spoon acacia honey
120 g frozen organic blueberries
1/2 dl cashewnuts
1 table spoon organic cacao powder
I started with pure banana ice cream, just added some acacia honey, some cashew and vanilla powder, blended until smooth and served in the first bowl and added frozen blueberries for topping.
I continued with the chocolate ice cream, added acacia honey, some cashew, and cacao powder, blended until smooth and topped with some blueberries
Finished with the last portion of berry ice cream and simply added blueberries, acacia honey, a few cashews, vanilla powder and garnished with some cashewnuts.
Serve in pretty bowls and enjoy!
Fast, simple, and deliciously Raw!
“Becoming healthy is a journey, not a destination”
- Frank Ferendo


Postat av: Josephine

Publicerad 2014-02-24 08:38:34


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Welcome to my blog! I am a Raw food & a plant based diet enthusiast from Sweden, living in Copenhagen. I grew up partly on only eating raw food, having parents that were way ahead in the 80s. I mainly eat a plant-based diet because I want to nourish my body, have clarity in my mind, my soul and my heart. I'm into the pureness of whole foods, health and positive living. I believe the best thing you can do for yourself is to listen to your own body and eat what makes you feel good and happy. My personal approach to vegetarian and raw food is to keep it simple! Back to basics. In this blog I share information and tips for inspiration on physical, mental and emotional health.

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