“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda

Starting Saturday morning with a wheatgrass shot from lifestream!

Publicerad 2014-02-08 10:54:00 i Health benefits from eating food raw,

                       “Let food be thy medicine and medicine be thy food”  ~Hippocrates
Good morning beautiful people,
I thought it would be a powerful start to write a little bit about the health benefits of wheatgrass. Wheatgrass in one of the foundation stones in Raw food/Living food, that started in 1908 when Ann Wigmore was born in Lithuania. Dr. Ann Wigmore was a pioneer in the use of wheatgrass juice and Living Foods for detoxifying and healing the body. (I will write i bit more about Dr. Ann Wigmore later on in this blog).
There is nothing better than starting your morning with a shot of wheetgrass!
I try to take a wheetgrass shot a few times a week as I feel like it really gives me a boost. The one I usually drink is bought in Sweden from Lifestream, organically green ofcourse. (The ones who know me personally know that I am astrong advocate for buying organic products). I think it tastes good and it has a rick green colour.
Here is some more information about wheatgrass:

Wheatgrass is grown from the wheat seed (wheat berries), which is the whole kernel of the wheat grain. Wheatgrass is considered by many people to be the most healing of all grasses.  it contains more than 90 elements from the soil, and it is one of nature’s richest sources of vitamins A and C.  When it is grown in fertile organic soil, it contains all of the known mineral elements and is rich in calcium, magnesium, phosphorus, iron, potassium, sulfur, sodium, cobalt and zinc.  Wheatgrass is also abundant in vitamin B-17, a substance that can destroy cancer cells selectively.

Scientists at the University of Texas concluded that wheatgrass juice is exceptional in its chlorophyll content.  Known as “nature’s greatest healer,” chlorophyll produces an environment that suppresses bacterial growth in the body and counteracts ingested toxins.  It also helps to purify the liver, build the blood’s oxygen-carrying potential and regulate digestion.


Benefits of Wheatgrass:

Some of the superior qualities of wheatgrass and the juice that can be extracted from its blades include the following:

  • Increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body.
  • Stimulates the thyroid gland, correcting obesity, indigestion, and a host of other complaints.
  • Restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood. It can be used to relieve many internal pains, and has been used successfully to treat peptic ulcers, ulcerative colitis, constipation, diarrhea, and other complaints of the gastrointestinal tract.
  • Is a powerful detoxifier, and liver and blood protector. The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.
  • Fights tumors and neutralizes toxins. Recent studies show that wheatgrass juice has a powerful ability to fight tumors without the usual toxicity of drugs that also inhibit cell-destroying agents. The many active compounds found in grass juice cleanse the blood and neutralize and digest toxins in our cells.
  • Contains beneficial enzymes. Whether you have a cut finger you want to heal or you desire to lose five pounds…enzymes must do the actual work. The life and abilities of the enzymes found naturally in our bodies can be extended if we help them from the outside by adding exogenous enzymes, like the ones found in wheatgrass juice. Don’t cook it. We can only get the benefits of the many enzymes found in grass by eating it uncooked. Cooking destroys 100 percent of the enzymes in food.
  • Has remarkable similarity to our own blood. The second important nutritional aspect of chlorophyll is its remarkable similarity to hemoglobin, the compound that carries oxygen in the blood. Dr. Yoshihide Hagiwara, president of the Hagiwara Institute of Health in Japan, is a leading advocate for the use of grass as food and medicine. He reasons that since chlorophyll is soluble in fat particles, and fat particles are absorbed directly into the blood via the lymphatic system, that chlorophyll can also be absorbed in this way. In other words, when the “blood” of plants is absorbed in humans it is transformed into human blood, which transports nutrients to every cell of the body.
  • When used as a rectal implant, reverses damage from inside the lower bowel. An implant is a small amount of juice held in the lower bowel for about 20 minutes. In the case of illness, wheatgrass implants stimulate a rapid cleansing of the lower bowel and draw out accumulations of debris.
  • Externally applied to the skin can help eliminate itching almost immediately.
  • Will soothe sunburned skin and act as a disinfectant. Rubbed into the scalp before a shampoo, it will help mend damaged hair and alleviate itchy, scaly, scalp conditions.
  • Is soothing and healing for cuts, burns, scrapes, rashes, poison ivy, athlete’s foot, insect bites, boils, sores, open ulcers, tumors, and so on. Use as a poultice and replace every two to four hours.
  • Works as a sleep aide. Merely place a tray of living wheatgrass near the head of your bed. It will enhance the oxygen in the air and generate healthful negative ions to help you sleep more soundly.
  • Enhances your bath. Add some to your bath water and settle in for a nice, long soak.
  • Sweetens the breath and firms up and tightens gums. Just gargle with the juice.
  • Neutralizes toxic substances like cadmium, nicotine, strontium, mercury, and polyvinyl chloride.
  • Offers the benefits of a liquid oxygen transfusion since the juice contains liquid oxygen. Oxygen is vital to many body processes: it stimulates digestion (the oxidation of food), promotes clearer thinking (the brain utilizes 25% of the body’s oxygen supply), and protects the blood against anaerobic bacteria. Cancer cells cannot exist in the presence of oxygen.
  • Turns gray hair to its natural color again and greatly increases energy levels when consumed daily.
  • Is a beauty treatment that slows down the aging process when the juice is consumed. Wheatgrass will cleanse your blood and help rejuvenate aging cells, slowing the aging process way down, making you feel more alive right away. It will help tighten loose and sagging skin.
  • Lessens the effects of radiation. One enzyme found in wheatgrass, SOD, lessens the effects of radiation and acts as an anti-inflammatory compound that may prevent cellular damage following heart attacks or exposure to irritants.
  • Restores fertility and promotes youthfulness.
  • Can double your red blood cell count just by soaking in it. Renowned nutritionist Dr. Bernard Jensen found that no other blood builders are superior to green juices and wheatgrass. In his book “Health Magic Through Chlorophyll” he mentions several cases where he was able to double the red blood cell count in a matter of days merely by having patients soak in a chlorophyll-water bath. Blood building results occur even more rapidly when patients drink green juices and wheatgrass regularly.


Have a wonderful Saturday everyone!




Kommentera inlägget här
Publiceras ej


Min profilbild


Welcome to my blog! I am a Raw food & a plant based diet enthusiast from Sweden, living in Copenhagen. I grew up partly on only eating raw food, having parents that were way ahead in the 80s. I mainly eat a plant-based diet because I want to nourish my body, have clarity in my mind, my soul and my heart. I'm into the pureness of whole foods, health and positive living. I believe the best thing you can do for yourself is to listen to your own body and eat what makes you feel good and happy. My personal approach to vegetarian and raw food is to keep it simple! Back to basics. In this blog I share information and tips for inspiration on physical, mental and emotional health.

Till bloggens startsida



Prenumerera och dela