“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda

Dare to be radiant...

Publicerad 2014-03-10 10:32:00 i Self-development,


For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness; and for poise, walk with the knowledge that you are never alone"

- Audrey Hepburn

                               Copyright: Jennie Renström. May not be used without authorization
I bought these beautiful yellow roses the other day... Yellow roses hold a special place in my heart. In our family, yellow roses have a special meaning and when I look at them I can't help feeling happy and grateful for the life I have, the people I meet, the things I have experienced and continue to experience.
It is important to take the time to give back to yourself. Enjoy the small things in life.. Enjoy the beauty of a bunch of flowers, spreading beauty and happiness around you.
Be kind to yourself. Take care of your body, mind and heart.
Feel good! Tune into the positive vibrations around you, avoid the negative ones. Move on. Take responsibility for your own happiness.
Simply shine your own light.
I say, Dare to be radiant.


Sometimes, just take a leap of faith ...

Publicerad 2014-03-08 10:45:00 i Self-development,

"Take the first step in faith. You don't have to see the whole staircase, just take the first step."

-  Martin Luther King Jr.
                                     My mother paragliding in Nepal last year. Really cool
                                     Copyright: Jennie Renström. May not be used without authorization
Challenges ... In life we get all kinds of challenges. Emotionally, mentally, physically ... And thankfully challenges are an opportunity for growth. The other day I opened up to a new experienced and just went with it. It was suprisingly liberating and went really well. I must say, it was better than I thought it would be, and probably just because I didn't have any expectations. Sometimes you just have to go with the flow and see what happens without having fear or overanalyzing life.
Take a leap of faith, and maybe it will lead to something you never thought you'd experience. Usually, it's when we go with the flow, that we experience the most amazing things in life. Without any prejudice, expectations or without any demands we just enter a new situation open-mindedly.
Be open.. whatever it is ... it may be intimidating to take a chance, but if it essentially feels good, it may open up to completely new people and experiences .. you never know where they might lead .. but can possibly change your life.. to the better ..
I say, it's cool.

Love yourself enough to stand up for who you are and what you really want ...

Publicerad 2014-03-05 11:35:00 i Self-development,

“When you truly love yourself, you are enough. Your happiness and well-being become a top priority.”
- Annette Vaillancourt Ph. D.
                      Copyright: Jennie Renström. May not be used without authorization
Loving yourself .. We have all heard it .. at some point... and yes .. it seems easier said than done. 
For me it has been a journey, and still is a learning experience. I think that if you are open to it, you can learn a great deal about yourself and others on the way.
But I have come to realise from personal experiences in my life, that being totally honest with who I am and what I need and want and honouring that, is very important for the quality of my life. Listening to the voice within, my greatest guide, my heart, my soul whatever word you choose to use, is, the most important way of loving yourself. To me, it's the greatest form of self love there is.
Don't settle. Especially, as a woman in this world I find it really important to say this. Everyday we are surrounded by series, movies, old traditions, magazines whatever, where women are taking the back seat and settling for less. And for what and why?
To me, it is also a choice. I have experienced and learned that being honest with myself is the first step in being honest with others. It is actually a relief when you come to realise that you love yourself enough to say - "wait a minute.. this doesn't feel right ..." Listening to it, can acctually be a great sense of wellbeing and peace. When something doesn't feel right, act. To me it's the only way forward. Because when you are totally acknowledging what you really want, in life, from relationships, at work, it can actually be the greatest source of energy. And people respect that.
It was only when I could let go of the fear of rejection, fear of failure, that I could move beyond it. Be your own greatest supporter and encourager. When it comes to relationships you can't decide the outcome, but you can choose to be true to your feelings, communicate your needs and wants. Listen. Communicate honestly.  If it does'n't work out, fine .. let go.. something better is on the way.
For me everything in life and every relationship is a learning experience, and I am grateful for the people that have come and gone in my life who have helped me realise this important lesson. I believe that life is a mirror and what you acknowledge in others, you also acknowledge in yourself. What you don't accept in others, you have a hard time accepting in yourself.
I say, Be true, no matter the outcome, and you will experience a sort of acceptance and peace within that is truly liberating.
And never give up on your dreams. Because I believe that you really can have it all.
"To tell the truth is to become beautiful, to begin to love yourself, value yourself. And that's political, in it's own profound way."
- June Jordan



Min profilbild


Welcome to my blog! I am a Raw food & a plant based diet enthusiast from Sweden, living in Copenhagen. I grew up partly on only eating raw food, having parents that were way ahead in the 80s. I mainly eat a plant-based diet because I want to nourish my body, have clarity in my mind, my soul and my heart. I'm into the pureness of whole foods, health and positive living. I believe the best thing you can do for yourself is to listen to your own body and eat what makes you feel good and happy. My personal approach to vegetarian and raw food is to keep it simple! Back to basics. In this blog I share information and tips for inspiration on physical, mental and emotional health.

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