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Why soak? neutralises the enzyme inhibitors present in dry grains, seeds and legumes, and starts the production of numerous beneficial enzymes. As they soak, the enzymesand other helpful organisms break down and neutralise the phytic acid. As little as seven hours soaking in water removes most of the phytic acid. Soaking, fermenting and sprouting also breaks down gluten and other difficult-to-digest proteins into simpler components that are more easily absorbed.

source: http://www.growyouthful.com/recipes/sprouts.php

 

At the moment I am sprouting alfa alfa seeds in my kitchen and its really easy!

 

Just take 2 tablespoons of alfa alfa seeds and soak them for 10-12 hours or overnight in a jar. Then rinse out the water and rinse 2-3 times a day for about 3-5 days. Let them stay covered but in daylight.

Enjoy!

 

 

  Here are some health benefits of sprouting:

- A rich source of antioxidants and alkalizing to the body. Both of these effects are essential for protecting against disease and strengthening the immune system.

- A good source of essential fatty acids, which many diets are lacking in.

- An excellent source of fiber.

- Rich in chlorophyll, if you allow them to reach their green leaf stage. (Chlorophyll is a powerful blood cleanser and blood builder.)

- A good source of vitamins. (The vitamin density of some seeds can increase from 100% to 2000% after several days of sprouting.)

- Filled with an array of essential minerals. (During sprouting, the minerals develop into a chelated form, making them easier for the body to utilize).

- A good source of protein.

Source: http://gentleworld.org/easy-healthy-guide-to-sprouting/#Health%20Benefits%20of%20Sprouts

 

 

The Basics of Sprouting: 

Seed storage: keep in a dry environment to keep dorman (inactive, sleeping seeds) happy

Soaking: Turning a dormant seed into a nutritional powerhouse. 

Rinsing: Water is the key ingredient in sprouts. Use it often.

Draining: It is essential that sprouts be drained thoroughly after rinsing. Sitting in a puddle is the most common cause of crop failure.

Air circulation: If your sprouts can’t breathe while growing - they can die. Don’t put them in a closed cabinet.

Cleanliness: Your seed should be clean and your sprouting device should be sterile. Wash your sprouter well between crops. Sterilize when necessary

 

Storage: Properly stored, fresh sprouts will keep for up to 6 weeks in your refrigerator but fresher is better. Never refrigerate wet sprouts.