“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda

Vitamin C boost: Sunny vibrant orange cashew smoothie

Publicerad 2014-03-07 10:17:00 i Nourishing smoothies,

"If people only knew the healing power of laughter and joy, many of our fine doctors would be out of business. Joy is one of Nature's greatest medicines. Joy is always healthy. A pleasant state of mind tends to bring abnormal conditions back to normal."

- Catherine Ponder

                                        Copyright: Jennie Renström. May not be used without authorization
Starting this beautiful morning before pilates with a happy orange cashew nut smoothie, jummy!
I love eating and drinking beautiful colours, my whole body craves it. A real vitamin C boost!
To make this smoothie:
Peel and cut 3 organic oranges
1/2 handful biodynamic raisins
1/2 handful organic sunflower seeds
some cashewnuts
blend until smooth!
Sunny, vibrant and sweet!


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Welcome to my blog! I am a Raw food & a plant based diet enthusiast from Sweden, living in Copenhagen. I grew up partly on only eating raw food, having parents that were way ahead in the 80s. I mainly eat a plant-based diet because I want to nourish my body, have clarity in my mind, my soul and my heart. I'm into the pureness of whole foods, health and positive living. I believe the best thing you can do for yourself is to listen to your own body and eat what makes you feel good and happy. My personal approach to vegetarian and raw food is to keep it simple! Back to basics. In this blog I share information and tips for inspiration on physical, mental and emotional health.

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