“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda

Raw food Indian Dharma soup

Publicerad 2014-03-21 15:47:11 i Raw food: Back to basics,

”When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.”

This is a really good raw food soup that I like to make occasionally. With fruit and dark chocolate for dessert. It's really jummy and also can be frozen for later use.

300g soaked unsalted cashew nuts

2 tomatoes

1 handful fresh coriander

3 cm ginger

3 cm garlic

¼ red chili without the seeds

2-3 soaked dades

A handful cauliflower

½ handful green peas

2- 3 small carrots

½ handful soaked raisins

½ handful soaked cranberries

½ handful soaked buckwheat



Spice mix:

2-3 tablespoon curry powder

2-3 teaspoon garam masala

A hint of cumin

1, 5 table spoon olive oil

1-3 teaspoon Himalaya salt


Buy as much of the ingredients organic as you can. You can also skip some of the ingredients or choose the ones you have at home, but stick with the spice mix. Soak the nuts, veggies and berries etc. a few hours before, or overnight. Mix all the ingredients in the mixer. Mix well. Add water. Mix the spices, salt and olive oil separately, and let it soak for a while..

Pour the spice mix in the mixer with the rest of the ingredients.

Heat soup to no more than 42 degrees Celsius

Serve while warm or cold and enjoy!


Postat av: ewa

Publicerad 2014-03-22 08:43:41

Jättegod soppa. Man kan nästan inte fatta att den är rå. MUMS

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Welcome to my blog! I am a Raw food & a plant based diet enthusiast from Sweden, living in Copenhagen. I grew up partly on only eating raw food, having parents that were way ahead in the 80s. I mainly eat a plant-based diet because I want to nourish my body, have clarity in my mind, my soul and my heart. I'm into the pureness of whole foods, health and positive living. I believe the best thing you can do for yourself is to listen to your own body and eat what makes you feel good and happy. My personal approach to vegetarian and raw food is to keep it simple! Back to basics. In this blog I share information and tips for inspiration on physical, mental and emotional health.

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