“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda

Vibrant orange carrot smoothie

Publicerad 2014-02-19 15:40:00 i Nourishing smoothies,

“Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness. Orange vibration foods are: oranges, tangerines, apricots, mangoes, peaches and carrots.” 
- Tae Yun Kim , The First Element: Secrets to Maximizing Your Energy
                                 Copyright: Jennie Renström. May not be used without authorization
Orange - The colour of adventure and enthusiasm.

According to colour psychology the colour orange is optimistic and uplifting. Orange brings spontaneity and stimulates a positive outlook. With its enthusiasm for life, the colour orange relates to adventure and risk-taking, inspiring physical confidence, competition and independence. It is simply rejuvenating!

At the same time, orange supposedly also stimule the appetite. Which is perfect for making a smoothie or a juice in this vibrant colour. Orange supposedly aids in the assimilation of new ideas and frees the spirit of its limitations, giving us the freedom to be ourselves. At the same time it encourages self-respect and respect of others. Orange is probably the most rejected and under-used colour of our time. I think it's about time we make use of it, inside and out.

So in the name of adventure and spontaneity, I have made this beautiful nourishing smoothie, and all you need to make it is a blender:

3 organic oranges

1 medium sized carrot

1 organic lemon (keep the skin on if organic)

a hint of tumeric


Cut in small pieces and blend until smooth. Keep it in the fridge for an hour or so to cool.

Enjoy this beautiful splendid vitamin boost and eye candy!


colour psychology source:



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Welcome to my blog! I am a Raw food & a plant based diet enthusiast from Sweden, living in Copenhagen. I grew up partly on only eating raw food, having parents that were way ahead in the 80s. I mainly eat a plant-based diet because I want to nourish my body, have clarity in my mind, my soul and my heart. I'm into the pureness of whole foods, health and positive living. I believe the best thing you can do for yourself is to listen to your own body and eat what makes you feel good and happy. My personal approach to vegetarian and raw food is to keep it simple! Back to basics. In this blog I share information and tips for inspiration on physical, mental and emotional health.

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