“Your body is a temple, but only if you treat it as one.” ~Astrid Alauda

Super green mango kale smoothie

Publicerad 2014-02-16 19:15:00 i Nourishing smoothies,


When you're green inside, you're clean inside.

Dr. Bernard Jensen

The absorption and organization of sunlight, the essence of life, is derived almost exclusively through plants. Since light is the driving force of every cell in our bodies, that is why we need green plants.

Dr. Bircher-Benner

Adding dark leafy greens gives your fruit smoothie extra superpowers. I usually blend about 40% organic green veggies with 60 % sweet fruit like banana, mango, apple or avocado to avoid the bitter taste from the leafy green veggies.
Smoothies are quick to make, easy to digest, taste good and opposed to juices they still have the fibres which are very important to our elimination system.
All green vegetables contain chlorophyll. A molecule of chlorophyll closely resembles a molecule of human blood. According to teachings of Dr. Ann Wigmore, "consuming chlorophyll is like receiving a healthy blood transfusion".
All you need to make this delicious, nutritious, green smoothie is ofcourse a good blender:
150 g frozen mango
a handful of organic alfa alfa sprouts
a handful of organic green fresh kale
6 cm of an organic cucumber
Mix and Enjoy!
It's super easy, super good and super nutritious!



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Welcome to my blog! I am a Raw food & a plant based diet enthusiast from Sweden, living in Copenhagen. I grew up partly on only eating raw food, having parents that were way ahead in the 80s. I mainly eat a plant-based diet because I want to nourish my body, have clarity in my mind, my soul and my heart. I'm into the pureness of whole foods, health and positive living. I believe the best thing you can do for yourself is to listen to your own body and eat what makes you feel good and happy. My personal approach to vegetarian and raw food is to keep it simple! Back to basics. In this blog I share information and tips for inspiration on physical, mental and emotional health.

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